reset and regulation
Support nervous system, reduce overwhelm, restore energy
Glow and flow program
A 6-week transformational journey that blends personalized movement, nourishing nutrition, and mindset coaching to help you feel vibrant, confident, and aligned. Created to support your natural rhythm and glow from the inside out, this program empowers you to build strength, restore balance, and live in a state of empowered flow.
stress and burnout recovery
A 4-week program designed to help you unwind, reset, and reclaim your energy after chronic stress or burnout. Using nervous system regulation techniques, breathwork, mindset tools, and restorative rituals, you'll learn how to gently shift from survival mode to a state of calm, clarity, and sustainable vitality.
Restore and rebalance
Refresh your mind and body connection
mind-body reset
A 4-week program designed to help you reconnect with your body, calm your nervous system, and restore inner balance. Through breathwork, gentle movement, detox support, and daily grounding practices, this reset may help you release stress, reduce inflammation, and create space for clarity, energy, and renewal.
hormone harmony
A 5-week guided program designed to help women naturally balance their hormones through cycle syncing, supportive nutrition, stress relief, gentle movement, and intentional self-care. This program supports emotional clarity, energy regulation, and deeper body awareness so you can feel more in tune, empowered, and at ease throughout every phase of your cycle.
Foundation and functional support
natural Health consultation
A one time session giving wellness suggestions based off of a questionnaire you fill out to tailor our session to your needs. Recommendations can include supplement suggestions, diet advice, sleep and many other foundational wellness practices.