A holistic health professional, mother, listener, and someone who deeply understands what it feels like to want more for yourself, your body, and your life.

My journey into wellness started with my family. Watching my grandmother struggle with chronic health issues that, in many ways, could have been prevented with the right support: nourishing food, joyful movement, and most importantly… love. I saw the same path begin to unfold in my parents, and it lit something inside me; a desire to help them, to help myself, and now, to help you.

I hold a degree in Exercise Physiology from Ohio University and am a certified Holistic Health Coach through the Trinity School of Natural Health. I also bring over a decade of combined experience through hospital work, education, and deep personal study. But more than anything, I bring presence, compassion, and a space where you can finally feel seen.

Why I Do This

As I’ve grown, especially in motherhood, I’ve seen firsthand how many women are dismissed or rushed through the healthcare system. I’ve had to advocate for myself more times than I can count, and I know I’m not alone.

This is why I created this space: not to replace your doctor, but to supplement your care in a way that’s personal, preventative, and heart centered.

Together, we’ll explore things like:

• Nutritional and supplement guidance

• Personalized movement & exercise support

• Nervous system regulation & stress relief techniques

• Cycle syncing and hormone balance tools

• How to advocate for yourself in medical spaces

What You Can Expect Here

This isn’t a 10-minute appointment or a one-size-fits-all program. It’s a space where you’ll be heard, supported, and cared for with intention. Every plan is tailored to your unique body, lifestyle, and goals — because healing should never be cookie-cutter.

Whether you're a new mom, a busy woman trying to reclaim her energy, or someone who's just tired of not being taken seriously. you belong here.

Your journey matters. Your story matters. And I’m here to walk beside you every step of the way.