Image 1 of 1
MoveWell- Exercise Prescription
This isn't your average exercise plan because you're not here for another 30-day challenge you won't finish or a sweaty bootcamp that burns you out.
MoveWell is a gentle, personalized movement guide that helps you build a relationship with your body rooted in joy, not pressure. This plan is about moving because it feels good, not punishing yourself to shrink or meet an aesthetic goal.
Whether it's dancing in your kitchen, walking your dog, stretching under the sun, or reconnecting with hobbies like gardening or swimming your body deserves movement that feels fun, sustainable, and nourishing.
At CuraWells, we believe consistency comes from alignment, not willpower. That’s why MoveWell is built around your lifestyle, energy levels, personality, and preferences to help you create habits that last, not fizzle out.
You won’t find gym jargon, calorie counts, or arbitrary timelines here. You’ll find freedom, support, and a plan that meets you where you are and moves with you.
You’ll receive a customized weekly plan based on your lifestyle, preferences, and wellness goals. Each plan includes enjoyable movement suggestions, motivational notes, and intentional reflection prompts — all designed to help you reconnect with your body.
Turnaround Time:
You will receive your personalized meal plan within 3-5 business days via the email you provide in the questionnaire or at checkout (whichever is available). Please check your spam/junk folder if you do not see it in your inbox.
Pricing Options:
1-Week Intro Plan – $25
3-Week Habit Builder – $60
6-Week Consistency Journey – $99
Delivered within 3-5 business days via email
Disclaimer:
I’m not a doctor. As an Exercise Physiologist and Holistic Health Practitioner, I share wellness tips based on my experience, but this isn’t medical advice. My products aren’t meant to diagnose, treat, or cure any health issues. Please check with your healthcare provider if you have concerns.
This isn't your average exercise plan because you're not here for another 30-day challenge you won't finish or a sweaty bootcamp that burns you out.
MoveWell is a gentle, personalized movement guide that helps you build a relationship with your body rooted in joy, not pressure. This plan is about moving because it feels good, not punishing yourself to shrink or meet an aesthetic goal.
Whether it's dancing in your kitchen, walking your dog, stretching under the sun, or reconnecting with hobbies like gardening or swimming your body deserves movement that feels fun, sustainable, and nourishing.
At CuraWells, we believe consistency comes from alignment, not willpower. That’s why MoveWell is built around your lifestyle, energy levels, personality, and preferences to help you create habits that last, not fizzle out.
You won’t find gym jargon, calorie counts, or arbitrary timelines here. You’ll find freedom, support, and a plan that meets you where you are and moves with you.
You’ll receive a customized weekly plan based on your lifestyle, preferences, and wellness goals. Each plan includes enjoyable movement suggestions, motivational notes, and intentional reflection prompts — all designed to help you reconnect with your body.
Turnaround Time:
You will receive your personalized meal plan within 3-5 business days via the email you provide in the questionnaire or at checkout (whichever is available). Please check your spam/junk folder if you do not see it in your inbox.
Pricing Options:
1-Week Intro Plan – $25
3-Week Habit Builder – $60
6-Week Consistency Journey – $99
Delivered within 3-5 business days via email
Disclaimer:
I’m not a doctor. As an Exercise Physiologist and Holistic Health Practitioner, I share wellness tips based on my experience, but this isn’t medical advice. My products aren’t meant to diagnose, treat, or cure any health issues. Please check with your healthcare provider if you have concerns.