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A guided journaling experience to help you reconnect with yourself at the end of the day, ease your mind, and tap into your inner wisdom. This digital download includes a week’s worth of reflective prompts designed for nighttime journaling, self-connection, and emotional release. Perfect for those who use journaling as a form of meditation or mindfulness practice.
Delivery: Fully digital via email within 3–5 days
Pricing Options:
Base Journal Pack (7 Days of Prompts) – $7
Deluxe Wind-Down Kit (7 Days of Prompts ) – $18
What's Included (Base):
7 journal prompts for mindful evenings (customized)
Downloadable PDF
Reflection tips to guide your writing
What’s Included (Deluxe):
7 Days of Personalized Journal Prompts
Thoughtfully curated to match your energy, focus, or emotional goals (based on a short form at checkout).
Mindful Meditation Guide (PDF)
A calming guide with tips for creating your evening ritual — including breath cues, body scanning, scent associations, and intention setting.
1 Custom Voice-Guided Affirmation Audio
A softly spoken affirmation track (1–2 minutes) tailored to your form responses, delivered in CuraWells’ signature soothing tone.
Disclaimer:
I’m not a doctor. As an Exercise Physiologist and Holistic Health Practitioner, I share wellness tips based on my experience, but this isn’t medical advice. My products aren’t meant to diagnose, treat, or cure any health issues. Please check with your healthcare provider if you have concerns.
A guided journaling experience to help you reconnect with yourself at the end of the day, ease your mind, and tap into your inner wisdom. This digital download includes a week’s worth of reflective prompts designed for nighttime journaling, self-connection, and emotional release. Perfect for those who use journaling as a form of meditation or mindfulness practice.
Delivery: Fully digital via email within 3–5 days
Pricing Options:
Base Journal Pack (7 Days of Prompts) – $7
Deluxe Wind-Down Kit (7 Days of Prompts ) – $18
What's Included (Base):
7 journal prompts for mindful evenings (customized)
Downloadable PDF
Reflection tips to guide your writing
What’s Included (Deluxe):
7 Days of Personalized Journal Prompts
Thoughtfully curated to match your energy, focus, or emotional goals (based on a short form at checkout).
Mindful Meditation Guide (PDF)
A calming guide with tips for creating your evening ritual — including breath cues, body scanning, scent associations, and intention setting.
1 Custom Voice-Guided Affirmation Audio
A softly spoken affirmation track (1–2 minutes) tailored to your form responses, delivered in CuraWells’ signature soothing tone.
Disclaimer:
I’m not a doctor. As an Exercise Physiologist and Holistic Health Practitioner, I share wellness tips based on my experience, but this isn’t medical advice. My products aren’t meant to diagnose, treat, or cure any health issues. Please check with your healthcare provider if you have concerns.