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GLOW AND FLOW PROGRAM

Glow & Flow: 6-Week Personalized Wellness Journey – $450

Ready to reclaim your energy, confidence, and natural glow? This 6-week program empowers women to feel vibrant, balanced, and radiant again through personalized movement, nourishing nutrition, and mindset coaching. Designed to help you manage stress, boost vitality, and create lasting wellness habits that fit your unique lifestyle. Not a medical or mental health program. What’s Included:

• 6 weekly 1:1 virtual coaching sessions (30 min)

• 2 weekly text check-ins for support and motivation

• Customized movement plan tailored to your energy and goals

• Nutrition guidance with meal ideas and mood tracking

• Mindset coaching with journaling prompts and stress strategies

• Digital Glow Tracker Workbook for logging progress

• 3 guided audios for energy, stress relief, and relaxation

• Personalized wrap-up plan to maintain your glow

STRESS AND BURNOUT RECOVERY

Stress and burnout recovery program: 4 weeks- $150

Feeling overwhelmed or disconnected? This 4-week wellness program is designed to help you reset, restore balance, and build simple, natural habits to support your emotional and physical well-being. Through guided reflection, calming rituals, and holistic lifestyle tools, you'll create space for rest, renewal, and resilience on your terms.

This is not a medical or mental health program, but a wellness resource for those seeking natural support, self-care, and mindful lifestyle shifts.

What’s Included:

• 1 weekly virtual session (30 min)

• 2 weekly text check-ins for accountability and support

• Personalized stress-relief tools and calming routines

• Weekly journal prompts

• 1 guided audio per week (meditation or breathwork)

• Digital Stress Recovery Toolkit: burnout quiz, planner, tracker, etc.

• Personalized end-of-program care plan

mind-body reset recovery

Mind-Body Reset Package: 4 Weeks – $275

Feel burnt out or stuck in survival mode? This 4-week holistic program helps you reset physically and emotionally through plant-based nourishment, movement, and nervous system support. It’s a gentle, non-medical approach to reconnecting with your body and building sustainable self-care habits.

What’s Included:

• Weekly 60-min virtual sessions

• Breathwork + nervous system regulation tools

• Personalized movement guidance

• 4-week plant-based detox guide (whole-food focused)

• Journaling prompts + mindful self-care tips

• 2 weekly text check-ins

• Bonus: Reset workbook + guided audios

Disclaimer: This program is for wellness support only and does not replace medical care. Please consult your healthcare provider before making changes to your diet or exercise routine.

hormone harmony program

Hormone Harmony: A 5-Week Natural Balance Program – $275

Feeling moody, drained, or out of sync with your body? This 5-week holistic program helps support natural hormone balance through lifestyle shifts, gentle movement, nourishing foods, and stress relief.

What’s Included:

• 5 weekly virtual sessions (45 min)

• 2 text check-ins per week

• Cycle syncing guide + journaling prompts

• Hormone-supportive grocery list + meal tips

• Breathwork + meditation audio tools

• Personalized wrap-up plan with habit support

Designed for women navigating PMS, fatigue, low energy, or mood changes. This is a wellness coaching program for education and lifestyle support only—not medical advice or hormone therapy. Please consult your provider before beginning.

natural health consultation

A one time session giving wellness suggestions based off of a questionnaire you fill out to tailor our session to your needs. Recommendations can include supplement suggestions, diet advice, sleep and many other foundational wellness practices. ($75)